Here’s What to do if You Miss Your Ex

Do you miss your ex? Are you having trouble moving on? Would you like to move past the pain and heartache that your breakup has caused? How would you feel if you could have the arms of someone you care about wrapped around you again? The comfort, warmth, peacefulness all returned to your life.

There are times when getting back together with your ex is not an option. But that doesn’t mean you don’t miss being with him or her. Here are seven strategies to pursue when you miss your ex.

First, decide that it is over. As long as you’re open to the idea that there is a chance to get back together, you’ll continue to experience feelings of missing your ex. And if you practice strategies like texting, phoning, or trying to see them when you’re out and about trying to catch them off guard, you will continue to keep the feelings alive. Once you’ve decided it’s over, when you miss your ex follow the strategies presented here.

Second, get rid of all of their stuff. You can do an exchange where you give them their stuff and they give you yours. Holding on to physical items for sentimental reasons will just remind you of how much you miss your ex. Small things that are missed in the exchange can be thrown away such as a tooth brush or a comb. They will only serve as constant reminders that you don’t need.

Third, write your ex a letter…and then burn it. One reason why you continue to miss your ex is because you haven’t gotten them out of your system. That means that you’re still holding onto emotions associated with the relationship such as guilt, regret, passion, love, etc. So, write a letter pouring out all of your feelings about the relationship and the break up. When you have released your emotions via pen and paper, then get rid of the letter. There is something emotionally satisfying about watching your words go up in smoke.

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Fourth, reconnect with your friends. Sometimes when you get in a hot and heavy relationship, your connection and bond with friends and even family can wither. If this is the case, reconnect with those friends and family. Redevelop relationships that you have let simmer. Your friends and family will support and love you even if your ex doesn’t anymore.

Fifth, make new friends. One of the reasons you miss your ex is because he or she took up so much of your time. Now, in addition to the intense, sometime painful emotional void you are feeling, you have time on your hands. Fill that time with new activities or interests, something you’ve always wanted to do. Take a class at the local university’s extension program. Learn to do the tango. Join a co-ed softball team. Volunteer to clean up the park through an environmental program. When you keep busy, you will find that closing the time void also helps you close the emotional void.

Sixth, get a pet. A dog, cat, or other pet can provide real comfort and help you reconnect to what is real. A pet needs your attention and love. A pet can also give you love, unconditionally. When you miss your ex, you can reach out for a pet who loves you.

Seventh, start dating other people. The world moves on and so can you. There are a lot of other fish in the sea. Once you reconnect with your friends, start new activities, and even start to walk the dog, you will begin to see all of the opportunities you have with a new partner. Don’t worry that a first date has to lead to a complicated relationship when you are not ready for one. Just go out and enjoy yourself. Soon, you will stop feeling that you miss your ex so much.

In fact, follow these seven steps and given a short period of time you will find that you are not saying you miss your ex at all! And you could find yourself welcoming the newness of another love into your life.

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To your success in love,

Jo Chris

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